Thursday 9/1
**DAY 32 OF PREP**

Gives us this, our daily noms...

Oats with 1/2 scoop whey & pb

protein shake with 1 scoop CC

protein bar

1/2 cup egg whites with 1/2 tbspn coconut oil

(5 oz) Chicken with mustard

protein muffin & rice cake with WF syrup

(6 oz) Chicken with, veggies, 1/4 cup rice, 1 tbspn BBQ sauce and 1 tbspn olive oil

Protein: 182

Carbs: 113.5

Fats: 50

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Chest & back focused workout. Also did some posing practice!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week