Friday 9/30
**DAY 61 OF PREP**
PEAK WEEK!!! Show day eve!!!

Gives us this, our daily noms...

Protein shake

3/4 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

(7 oz) Tilapia with spinach, 1/2 tbspn olive oil and guac

Quest bar & a banana

(7 oz) Tilapia with (4 oz) sweet potato and 1 tbspn pb


Protein: 153.5
Carbs: 102

Fats: 52.5

All aboard the gain train, bro-tato chip...

Full body circuit (20 mins) & treadmill (15 mins)

Dem Feelz


SO sore...not ideal lol. But i love being sore so...yay?!


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed

Thursday 9/29
**DAY 60 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein shake

1/2 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

(6.5 oz) Tilapia with asparagus and guac

3/4 cup egg whites with tuna

1 cup strawberries with powdered pb

(7 oz) Tilapia with, 1 tbspn olive oil spinach and asparagus

Protein shake


Protein: 185.5
Carbs: 53

Fats: 48.5

All aboard the gain train, bro-tato chip...

Upper body circuit (30 mins) & abs (15 mins)

Dem Feelz


Easier workout but def not easy


Macro Goals:
NEW NEW NEW!!! 
P-184 F-53 C-52
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed

Wednesday 9/28
**DAY 59 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

3/4 cup egg whites with 1/2 tbspn coconut oil

Rice cake with pb and cinnamon

1.5 cup strawberries

Protein shake with 1 scoop CC

(6.5 oz) Tilapia with 1/2 olive oil, spinach, asparagus, 1/4 cup rice


Protein: 152
Carbs: 102

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour) & elliptical (20 mins)

Dem Feelz


Last leg day till the show! Got up to 130 lbs back squats which was cool. Still cannot wait to be able to lift heavier again.


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
1 gallon water Wed, .5 Thurs and .5 Fri
New Cardio Goals: Crush it Mon-Wed

Tuesday 9/27
**DAY 58 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

1/2 cup egg whites

1 cup strawberries

Rice cake with pb & cinnamon

Protein shake with 1.5 scoop CC & 1/2 a Quest bar

(7 oz) Tilapia with spinach, 1/2 tbspn olive oil and 1/4 cup rice


Protein: 152.5
Carbs: 101

Fats: 53.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) treadmill incline walk (30 mins)

Dem Feelz


Worked on biceps and back since I did shoulders Sunday


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
2 gallons of water for Monday (8 water bottles)
New Cardio Goals: Crush it Mon-Wed

Monday 9/26
**DAY 57 OF PREP**
PEAK WEEK!!!

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey and pb

(6.5 oz) Tilapia, asparagus and guacamole

3/4 cup egg whites with tuna

Rice cake with pb and cinnamon

Protein shake with 2 scoop CC

(5 oz) Tilapia with spinach, 1/4 cup rice, 1/2 tbspn olive oil and 3 tbspn salsa

Oats with WF caramel sauce

Protein: 156
Carbs: 102.5

Fats: 51

All aboard the gain train, bro-tato chip...

Leg day (1 hour) & elliptical (30 mins)

Dem Feelz


Still crazy exhausted but using the last fumes I have to push through this week. SO SO CLOSE!


Macro Goals:
NEW NEW NEW!!! 
P-154 F-53 C-102
2 gallons of water for Monday (8 water bottles)
New Cardio Goals: Crush it Mon-Wed

Sunday 9/25
**DAY 56 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

(6.5 oz) Chicken with mustard

Quest bar (cookie dough)

1.5 cup strawberries with powdered pb

3/4 cup egg whites with 1 tbspn coconut oil

(7.5 oz) Chicken with spinach, 1 tbspn olive oil, 1 tbspn BBQ & 1/4 cup rice

Protein: 184
Carbs: 72.5

Fats: 49.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Shoulders/triceps day. Had a headache and barely slept so the workout was NOT easy :(


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week

Saturday 9/24
**DAY 55 OF PREP**

Gives us this, our daily noms...

Rice cake with pb

Protein shake with 1 scoop CC

(6 oz) Chicken with mustard

Protein bar (big one)

1 cup strawberries with powdered pb

3/4 cup egg whites with 1 tbspn coconut oil

(6.5 oz) Chicken with spinach, 1 tbspn olive oil, 1 tbspn BBQ & 1/4 cup rice

Protein: 181
Carbs: 71.5

Fats: 48.5

All aboard the gain train, bro-tato chip...

Run in the park (300 calories)

Dem Feelz


Went over my week's calorie goal with this but wanted to run and feelin doughy :(


Macro Goals:
NEW NEW!!! 
P-184 F-53 C-72
1 gallon of water per day (4 water bottles)
New Cardio Goals: 800 cals/week