Tuesday 8/30
**DAY 30 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites with tuna

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with sweet potato, spinach and BBQ dressing

1/2 cup egg whites with 3/4 tbspn coconut oil & 1.5 cup strawberries

Protein shake with 1 scoop CC & rice cake with 1 tbspn NnM/1 tbspn powdered pb

(5 oz) Chicken with veggies, 1 tbspn olive oil & BBQ sauce

Protein: 184

Carbs: 112

Fats: 51.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & elliptical (100 calories)

Dem Feelz


Shoulders and biceps focused day. Felt pretty good.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week