Sunday 8/21
**DAY 21 OF PREP**

Gives us this, our daily noms...

Protein shake with pb & raspberries

rice cake with NnM pb

protein bar

(5 oz) Chicken

Egg white sandwich

soy latte

(6.5 oz) Chicken with 1/2 cup rice, 3 tbspn guac, 1 tbspn olive oil and green beans

Protein: 184

Carbs: 135

Fats: 52.5

All aboard the gain train, bro-tato chip...

Stair master & treadmill (250 calories)

Dem Feelz


Tired but cardio didnt take long


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week