Monday 8/8
**DAY 8 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers, onions and yogurt dressing

Yogurt

Protein shake (post workout)

(6 oz) Chicken with (5 oz) WW pasta, 1 tbpsn olive oil and 2 tbpsn Parmesan

Chocolate rice cake with WF syrup

Protein: 201.5

Carbs: 138.5

Fats: 51

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Finished wobbly legged! focused on quads n hammies.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)