Monday 8/1
**DAY 1 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & iced green tea

Spinach salad with peppers, (5 oz) chicken and yogurt dressing

Yogurt

 (7 oz) Chicken with rice, veggies & 1 tbspn olive oil

Protein shake & tbspn of nuts n' more pb

Protein: 200

Carbs: 130.5

Fats: 50.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz

Quad/hammies focused workout. Felt alright. Had a stressful weekend and woke up really sad. But I tried not to let that affect my workout.

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)