Friday 8/5
**DAY 5 OF PREP**

Gives us this, our daily noms...

Protein muffin

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & soy latte

Spinach salad with chicken and yogurt dressing

Quest bar

Protein shake (post workout)

CHEAT MEAL: PIZZA!!!

Protein: 152.5

Carbs: 109.5

Fats: 40

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz

Focused on squats n booty. 125 lbs 2x8 front squats and 100 lb thrusts...wtf! waahh! :(

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)