Sunday 8/14
**DAY 14 OF PREP**

Gives us this, our daily noms...

Protein shake with banana n pb

Oats with 1/2 scoop whey & 1 tbspn pb

1/2 cup egg whites with (4 oz) chicken & protein bar

Rice cake with 1 tbspn pb & (2.5 oz chicken)

soy latte

(6.5 oz) Shrimp with 3 tbpsns guac & green beans with 1/2 tbspn olive oil and rice


Protein: 199

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Stair master & elliptical (350 calories)

Dem Feelz


Still relying on the machine to tell me cals burned. So pissed a HR watch i bought doesnt in fact count calories...


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)