Wednesday 8/17
**DAY 17 OF PREP**

Gives us this, our daily noms...

3/4 cup egg whites & protein bar

Oats with 1/2 scoop whey & pb

1 cup raspberries

(6 oz) Chicken with a sweet potato and BBQ sauce

1/2 cup egg whites

Protein shake (post workout) & 2 rice cakes with 1 tbspn NnM pb and 1/2 tbspn coconut oil

(5 oz) Chicken with 1/2 cup rice, veggies and 1 tbspn olive oil

Protein: 188.5

Carbs: 138

Fats: 48.5

All aboard the gain train, bro-tato chip...

Running in the park (300 cals burned)

Dem Feelz


Got a polar watch and utilized it in Waveny. Good to get some fresh air for cardio time!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)