Wednesday 8/24
**DAY 24 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

coffee

(5 oz) Chicken with peppers, onions, potatoes, salsa and guac

1 cup strawberries, 1/2 tbspn coconut oil & 1/2 cup egg whites

Protein shake with 1 scoop CC & 1 rice cake with WF syrup

(6.5 oz) Chicken with veggies, BBQ sauce and 1 tbspn olive oil

Protein: 183

Carbs: 113.5

Fats: 49

All aboard the gain train, bro-tato chip...

Ab work (35 mins) & stair master (200 calories)

Dem Feelz


Killed it on the stair master and felt oddly strong!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week