Friday 8/12
**DAY 12 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers and yogurt dressing

Yogurt

Protein shake & Quest bar (post workout)

CHEAT MEAL: PIZZA!!!

Protein: 164

Carbs: 110.5

Fats: 38.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Did front and back squats only up until 115 lbs...blerg! Gonna try even cleaner eating now.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)