Saturday 8/20
**DAY 20 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Protein shake with banana & pb

beef jerky

(5 oz) Chicken with sweet potato and BBQ sauce

protein bar & 1 cup raspberries

(5 oz) Chicken with 1 cup rice, 1 tbspn olive oil & veggies


Protein: 186.5

Carbs: 130.5

Fats: 50

All aboard the gain train, bro-tato chip...

Upper body (45 mins)

Dem Feelz


Shoulders and triceps. Gymventure to help training be a lil more fun :)


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week