Friday 8/19
**DAY 19 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

coffee & a banana

(5 oz) Chicken with cucumbers, onions, peppers and yogurt dressing

3/4 cup egg whites & sweet potato

Protein shake with banana and pb

CHEAT MEAL: PIZZA!!!

Protein: 137

Carbs: 116

Fats: 35.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


So drained from this cold but pushed through again!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week