Monday 8/22
**DAY 22 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

Coffee & egg white/turkey bacon sandwich

(5 oz) Chicken with spinach salad and yogurt dressing

rice cake with 1 tbspn NnM pb

Protein shake with 1/2 scoop CC (post workout)

(5 oz) Chicken with (5 oz) WW pasta, 1 tbspn olive oil & 2 tbspns parm

Protein: 187

Carbs: 135

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Quad/hammies day. Felt stronger since my cold is going away which was nice!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week