Saturday 8/6
**DAY 6 OF PREP**

Gives us this, our daily noms...

Quest bar

Protein shake with banana and pb

turkey jerky

yogurt, 1/2 protein bar & tuna packet

Zoodles with (7 oz) chicken, 1 tbpsn olive oil n garlic

Quest bar & trail mix

Protein: 208

Carbs: 129

Fats: 53

All aboard the gain train, bro-tato chip...

Upper body (35 mins) & stair master/elliptical (350 cals burned)

Dem Feelz

Tired again. Focused on shoulders n back but fidnt do as long a lifting sesh.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)