Sunday 8/7
**DAY 7 OF PREP**

Gives us this, our daily noms...

Quest bar

Soy latte & egg white/turkey bacon sandwich

Turkey jerky & yogurt

(6 oz) Chicken

Protein shake with 1 tbspn coconut oil

(4 oz) Chicken, veggies & 1 cup rice with 1 tbspn olive oil

Protein: 205

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Rest day

Dem Feelz

Hate rest days!!

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)