Saturday 8/27
**DAY 27 OF PREP**

Gives us this, our daily noms...

Quest bar & 3 egg whites

Protein shake (1.5 scoops) with 2 scoops CC

1 rice cake with 1 tbspn NnM

(2 oz) Chicken & an egg

Tuna packet

(5 oz) Chicken with egg whites, peppers, 1 tbspn olive oil, BBQ sauce and 1/2 cup rice

Quest bar

Protein: 185

Carbs: 112.5

Fats: 49

All aboard the gain train, bro-tato chip...

Bike sprints & elliptical (250 calories)

Dem Feelz


Road trip today so went with cardio and will lift tomorrow.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week