Thursday 8/11
**DAY 11 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers and yogurt dressing

Yogurt

Protein shake (post workout) & English muffin with 1/2 tbspn maple syrup

(6.5 oz) Chicken with zoodles, 1 tbspn olive oil & parm and garlic

rice cake with WF syrup

Protein: 205

Carbs: 134

Fats: 50.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Back and chest today. Gotta figure out when to work in triceps!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)