Sunday 8/28
**DAY 28 OF PREP**

Gives us this, our daily noms...

Rice cake and 1 tbspn NnM

Protein shake with banana

Quest bar

(6 oz) Turkey breast with broccoli and guac

1/2 cup egg whites with tuna & 1 rice cake with powdered pb

soy latte & 1/2 quest bar

(4 oz) Flank steak with salad and 1 tbspn balsamic & 1/2 tbspn olive oil

Protein: 182

Carbs: 110.5

Fats: 54

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Triceps and shoulders. Need to figure out when to get more heel practice in!!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week