Saturday 8/13
**DAY 13 OF PREP**

Gives us this, our daily noms...

Quest bar & 1 cup egg whites

Protein shake with banana & pb

(6 oz) chicken skewers & asparagus

(6 oz) chicken with spanish rice & 1 tbspn olive oil

2 rice cakes with WF syrup

1/2 cup egg whites

soy latte

Protein: 203.5

Carbs: 122.5

Fats: 52.5

All aboard the gain train, bro-tato chip...

Upper body (35 mins)

Dem Feelz


Triceps and shoulders. Not a long workout but a fun one. Gotta work on posing!!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)