Wednesday 8/10
**DAY 10 OF PREP**

Gives us this, our daily noms...

Protein shake with banana & pb

Protein bar

1 cup egg whites with spinach, onions & parm

Protein muffin & blackberries

Protein shake, 1 tbsp pb & yogurt

(6.5 oz) Chicken with WW pasta, parm & 1.5 tbspn olive oil

Protein: 205

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Stair master & elliptical (350 calories)
Ab work (40 mins)

Dem Feelz


Def not a fan of cardio while cutting...phew!
Dragged myself to do abs


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)