Friday 8/26
**DAY 26 OF PREP**

Gives us this, our daily noms...

Quest bar & 3 egg whites

Oats with 1/2 scoop whey and pb

coffee

(5 oz) Chicken with veggies, potatoes, salsa and guac

1 rice cake with 1 tbspn NnM & 2 egg whites

Protein shake & 1 scoop CC

CHEAT MEAL: PIZZA!!!

Protein: 131

Carbs: 106

Fats: 34

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Booty focused day. Got up to 115 lbs for front and back squats. Def worked it today!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week