Sunday 5/1

Gives us this, our daily noms...

Protein shake with oats n 1% milk

Oats and pb

Chicken, zucchini, sweet potatoes n peanut sauce

protein bar

CHEAT MEAL: Pizza & Arctic zero

All aboard the gain train, bro-tato chip...

REST DAY


Dem Feelz

Did not want to rest but I know it's inportant...wah
3 cheat meals this week. Makes me nervous but i also dont want to undereat!

Saturday 4/30

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites & pb

protein bar & grapes

Chicken with beans, salsa, guac n a small tortilla

starbucks latte

All aboard the gain train, bro-tato chip...

Leg day (about an hour)


Dem Feelz

Good satisfying leg day. Working on my squat strength

Friday 4/29

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites and pb & some blackberries

Chicken, zucchini and sweet potatoes with peanut sauce

Protein bar

CHEAT MEAL: pizza, 2 beers & froyo

All aboard the gain train, bro-tato chip...

Ab work and shoulders (45 mins)
Treadmill 10x tabata sprints & 15 mins stair master

Dem Feelz

Felt pretty good (finally got some sleep!) Trying to work on being more relaxed with fitness and food (and being able to swap set foods for diff foods)

Thursday 4/28

Gives us this, our daily noms...

Protein shake with almond milk n oats

Some almonds (post workout)

CHEAT MEAL: Pancakes with butter & syrup

Chicken, sweet potatoes & peppers with some peanut sauce

Protein bar

Chicken, sweet potatoes, zucchini and peanut sauce

Starbucks and an apple with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd workout with Colleen (arms and some booty for about 30 mins)


Dem Feelz

Another early  morning sesh (this time with Casey). So tired..haven't slept well lately. Hoping the carbicide I just committed will help with energy/spirits.

Been measuring out my chicken and sweet potatoes and making sure i don't overdue it with sauce

Wednesday 4/27

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & some blackberries

Coffee with rice milk

Chicken with sweet potatoes & a lil BBQ sauce

Protein bar

Ground turkey with peppers, onions and sweet potatoes & BBQ sauce

Apple with pb

All aboard the gain train, bro-tato chip...

Leg day (40 mins)


Dem Feelz

Early  morning sesh. Was going to do cardio but coach said stay away so I did legs.

Tuesday 4/26

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & some blackberries

Chicken with sweet potatoes & a lil BBQ sauce

Protein bar

Chicken with sweet potatoes, asparagus and some BBQ sauce

An apple with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (40 mins)


Dem Feelz

Mostly drop sets to failure. Woke up sooo tired but got that ish DONE! Started my apple cider vinegar 2x a day today too.

Monday 4/25

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Some almonds (pre 2nd workout)

Chicken, zucchini and some red potatoes with a lil dressing

Protein bar

Chicken, sweet potatoes and asparagus

Apple with pb

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
Lunch time boot camp (30 mins)
2nd leg day (45 mins)


Dem Feelz

My lower body is a little tender. Didn't have my usual Ben & Jerry's pint last night. Proud! Really need to prep lunches from now on.
Exhausted by the end of the day and started using the food scale at dinner!

Sunday 4/24

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Protein bar & coffee with rice milk

Chicken breast

Steak & brussel sprout salad & starbucks

Protein bar

All aboard the gain train, bro-tato chip...

Ab work (40 mins)


Dem Feelz

Was gonna do yoga but went with abs instead

Saturday 4/23

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Protein bar & coffee with rice milk

Chicken, brown rice brocoli n salsa

Protein bar

All aboard the gain train, bro-tato chip...

Leg day (about an hour)


Dem Feelz

Felt gooood. Making sure i do at least 40 sets altogether

Friday 4/22

Gives us this, our daily noms...

Protein shake with almond milk (pre-workout)

Oatmeal with 3 egg whites and pb
Some grapes

Chicken with zucchini, sweet potatoes and a lil dressing

Protein bar

CHEAT MEAL (pizza, wings & froyo)

All aboard the gain train, bro-tato chip...

Upper body (30 mins) & Ab work (10 mins)
Upper body (30 mins) & stair master (20 mins)


Dem Feelz

Did shoulders/back then some abs. The protein shake pre-workout does wonders! Love it!

Thursday 4/21

Gives us this, our daily noms...

Protein shake with almond milk (pre-workout)

CHEAT MEAL (Lorca breakfast)

Chicken with roasted veggies and a lil avocado dressing

Protein bar

Chicken, brown rice, snap peas and salsa

2 rice cakes with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
Lower body (45 mins)


Dem Feelz

Bought steel cut oats, egg whites and peanut butter for the office for breakfasts. Started my pre-workout protein shakes this morning. Buying a scale this weekend. In it to win it. Don't believe me, just...observe.

Felt really strong and good during my 2nd workout!