Wednesday 4/27

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & some blackberries

Coffee with rice milk

Chicken with sweet potatoes & a lil BBQ sauce

Protein bar

Ground turkey with peppers, onions and sweet potatoes & BBQ sauce

Apple with pb

All aboard the gain train, bro-tato chip...

Leg day (40 mins)


Dem Feelz

Early  morning sesh. Was going to do cardio but coach said stay away so I did legs.