Saturday 4/23

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb

Protein bar & coffee with rice milk

Chicken, brown rice brocoli n salsa

Protein bar

All aboard the gain train, bro-tato chip...

Leg day (about an hour)


Dem Feelz

Felt gooood. Making sure i do at least 40 sets altogether