Tuesday 4/26

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites n pb & some blackberries

Chicken with sweet potatoes & a lil BBQ sauce

Protein bar

Chicken with sweet potatoes, asparagus and some BBQ sauce

An apple with pb

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (40 mins)


Dem Feelz

Mostly drop sets to failure. Woke up sooo tired but got that ish DONE! Started my apple cider vinegar 2x a day today too.