Thursday 9/1
**DAY 32 OF PREP**

Gives us this, our daily noms...

Oats with 1/2 scoop whey & pb

protein shake with 1 scoop CC

protein bar

1/2 cup egg whites with 1/2 tbspn coconut oil

(5 oz) Chicken with mustard

protein muffin & rice cake with WF syrup

(6 oz) Chicken with, veggies, 1/4 cup rice, 1 tbspn BBQ sauce and 1 tbspn olive oil

Protein: 182

Carbs: 113.5

Fats: 50

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Chest & back focused workout. Also did some posing practice!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Wednesday 8/31
**DAY 31 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites with tuna

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with sweet potato, spinach and BBQ dressing

1/2 cup egg whites with 1/2 tbspn coconut oil

 1 cup strawberries & quest bar

Protein shake with 1 scoop CC & rice cake with WF syrup

(6 oz) Chicken with veggies, BBQ sauce and 1 tbspn olive oil


Protein: 184

Carbs: 113

Fats: 54

All aboard the gain train, bro-tato chip...

Abs (40 mins) & stair master (200 calories)

Dem Feelz


Felt pretty good. Used ankle weights for abs which was new.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Tuesday 8/30
**DAY 30 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites with tuna

Oats with 1/2 scoop whey & pb

(5 oz) Chicken with sweet potato, spinach and BBQ dressing

1/2 cup egg whites with 3/4 tbspn coconut oil & 1.5 cup strawberries

Protein shake with 1 scoop CC & rice cake with 1 tbspn NnM/1 tbspn powdered pb

(5 oz) Chicken with veggies, 1 tbspn olive oil & BBQ sauce

Protein: 184

Carbs: 112

Fats: 51.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & elliptical (100 calories)

Dem Feelz


Shoulders and biceps focused day. Felt pretty good.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Monday 8/29
**DAY 29 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites with tuna

Oats with 1/2 scoop whey & pb

coffee

(5 oz) Chicken with 1/2 cup rice, peppers, salsa and guac

Protein bar, BP rice cake with 1/2 tbspn coconut oil & 1 cup strawberries

Protein shake with 1 scoop CC

(6 oz) Chicken with veggies, BBQ sauce and 1 tbspn olive oil

Protein: 184

Carbs: 113.5

Fats: 51

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Quad/hammy day. Loved it! Felt stronger and might've hit a leg press PR (did about 380 lbs 2x8) on the less popular leg press. Really trying to pump it up this last half of prep!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Sunday 8/28
**DAY 28 OF PREP**

Gives us this, our daily noms...

Rice cake and 1 tbspn NnM

Protein shake with banana

Quest bar

(6 oz) Turkey breast with broccoli and guac

1/2 cup egg whites with tuna & 1 rice cake with powdered pb

soy latte & 1/2 quest bar

(4 oz) Flank steak with salad and 1 tbspn balsamic & 1/2 tbspn olive oil

Protein: 182

Carbs: 110.5

Fats: 54

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Triceps and shoulders. Need to figure out when to get more heel practice in!!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Saturday 8/27
**DAY 27 OF PREP**

Gives us this, our daily noms...

Quest bar & 3 egg whites

Protein shake (1.5 scoops) with 2 scoops CC

1 rice cake with 1 tbspn NnM

(2 oz) Chicken & an egg

Tuna packet

(5 oz) Chicken with egg whites, peppers, 1 tbspn olive oil, BBQ sauce and 1/2 cup rice

Quest bar

Protein: 185

Carbs: 112.5

Fats: 49

All aboard the gain train, bro-tato chip...

Bike sprints & elliptical (250 calories)

Dem Feelz


Road trip today so went with cardio and will lift tomorrow.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Friday 8/26
**DAY 26 OF PREP**

Gives us this, our daily noms...

Quest bar & 3 egg whites

Oats with 1/2 scoop whey and pb

coffee

(5 oz) Chicken with veggies, potatoes, salsa and guac

1 rice cake with 1 tbspn NnM & 2 egg whites

Protein shake & 1 scoop CC

CHEAT MEAL: PIZZA!!!

Protein: 131

Carbs: 106

Fats: 34

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Booty focused day. Got up to 115 lbs for front and back squats. Def worked it today!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Thursday 8/25
**DAY 25 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

coffee

(5 oz) Chicken with peppers, potatoes, salsa and guac

1/2 cup egg whites with 1/2 tbspn coconut oil & 1 rice cake with 1 tbspn NnM

Protein shake with 1.5 scoop CC

(6 oz) Chicken with veggies, BBQ sauce and 1 tbspn olive oil


Protein: 185

Carbs: 113.5

Fats: 53

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Chest/back day. Got up to 100 lbs bench press 2x6 reps. Lower carbs don't seem to affect my upper body lifts too much which is nice.


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Wednesday 8/24
**DAY 24 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

coffee

(5 oz) Chicken with peppers, onions, potatoes, salsa and guac

1 cup strawberries, 1/2 tbspn coconut oil & 1/2 cup egg whites

Protein shake with 1 scoop CC & 1 rice cake with WF syrup

(6.5 oz) Chicken with veggies, BBQ sauce and 1 tbspn olive oil

Protein: 183

Carbs: 113.5

Fats: 49

All aboard the gain train, bro-tato chip...

Ab work (35 mins) & stair master (200 calories)

Dem Feelz


Killed it on the stair master and felt oddly strong!


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Tuesday 8/23
**DAY 23 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

Coffee

(5 oz) Chicken with guac, salsa and potatoes

1/2 cup egg whites

1.5 cup strawberries with 1/2 tbspn coconut oil

Protein shake with 1 scoop CC &  1 tbspn NnM pb

(6 oz) Chicken with zoodles, 1 tbspn olive oil and garlic

Protein: 184

Carbs: 112

Fats: 52

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & stair master (100 calories)

Dem Feelz


Shoulders and biceps today. Did a little cardio after. Felt less weak today! :)


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Monday 8/22
**DAY 22 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

Coffee & egg white/turkey bacon sandwich

(5 oz) Chicken with spinach salad and yogurt dressing

rice cake with 1 tbspn NnM pb

Protein shake with 1/2 scoop CC (post workout)

(5 oz) Chicken with (5 oz) WW pasta, 1 tbspn olive oil & 2 tbspns parm

Protein: 187

Carbs: 135

Fats: 53

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Quad/hammies day. Felt stronger since my cold is going away which was nice!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Sunday 8/21
**DAY 21 OF PREP**

Gives us this, our daily noms...

Protein shake with pb & raspberries

rice cake with NnM pb

protein bar

(5 oz) Chicken

Egg white sandwich

soy latte

(6.5 oz) Chicken with 1/2 cup rice, 3 tbspn guac, 1 tbspn olive oil and green beans

Protein: 184

Carbs: 135

Fats: 52.5

All aboard the gain train, bro-tato chip...

Stair master & treadmill (250 calories)

Dem Feelz


Tired but cardio didnt take long


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Saturday 8/20
**DAY 20 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Protein shake with banana & pb

beef jerky

(5 oz) Chicken with sweet potato and BBQ sauce

protein bar & 1 cup raspberries

(5 oz) Chicken with 1 cup rice, 1 tbspn olive oil & veggies


Protein: 186.5

Carbs: 130.5

Fats: 50

All aboard the gain train, bro-tato chip...

Upper body (45 mins)

Dem Feelz


Shoulders and triceps. Gymventure to help training be a lil more fun :)


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Friday 8/19
**DAY 19 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1/2 scoop whey & pb

coffee & a banana

(5 oz) Chicken with cucumbers, onions, peppers and yogurt dressing

3/4 cup egg whites & sweet potato

Protein shake with banana and pb

CHEAT MEAL: PIZZA!!!

Protein: 137

Carbs: 116

Fats: 35.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


So drained from this cold but pushed through again!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Thursday 8/18
**DAY 18 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites & protein bar

Oats with 1/2 scoop whey & pb

coffee & 1 cup raspberries

(4 oz) Chicken with 1/2 cup rice, BBQ sauce and veggies

sweet potato & 3/4 cup egg whites

Protein shake with 1 scoop CC (post workout) & rice cake with 1 tbspn NnM pb

(6.5 oz) Chicken with zoodles, garlic, 2 tbspn parm and 1 tbspn olive oil

Protein: 181.5

Carbs: 138

Fats: 51.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Focused on chest and back. Hopefully getting over this cold soon to get whatever strength I had left back!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week

Wednesday 8/17
**DAY 17 OF PREP**

Gives us this, our daily noms...

3/4 cup egg whites & protein bar

Oats with 1/2 scoop whey & pb

1 cup raspberries

(6 oz) Chicken with a sweet potato and BBQ sauce

1/2 cup egg whites

Protein shake (post workout) & 2 rice cakes with 1 tbspn NnM pb and 1/2 tbspn coconut oil

(5 oz) Chicken with 1/2 cup rice, veggies and 1 tbspn olive oil

Protein: 188.5

Carbs: 138

Fats: 48.5

All aboard the gain train, bro-tato chip...

Running in the park (300 cals burned)

Dem Feelz


Got a polar watch and utilized it in Waveny. Good to get some fresh air for cardio time!


Macro Goals:
NEW!!! 
P-184 F-53 C-137
1 gallon of water per day (4 water bottles)

Tuesday 8/16
**DAY 16 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites & protein bar

Oats with 1/2 scoop protein and pb

coffee

(6 oz) Chicken with spinach salad and yogurt dressing

1 cup strawberries & 3/4 cup egg whites

Protein shake with 1/2 scoop cytocarb (post workout) & 2 rice cakes with 2 tbspn NnM pb

(6.5 oz) Chicken with veggies & a sweet potato with 2 tbspn BBQ sauce & 1 tbspn olive oil


Protein: 200.5

Carbs: 133

Fats: 52

All aboard the gain train, bro-tato chip...

Upper body (about an hour)

Dem Feelz


Shoulders and biceps day. Fighting a cold so was a lil more tired than normal but put in the work!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Monday 8/15
**DAY 15 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites & protein bar

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with peppers, cucumbers and yogurt dressing

Oats with 1/2 scoop protein and pb

1/2 cup of blueberries

Protein shake (post workout) & 1 rice cake with NnM pb

(6.5 oz) Chicken with Spanish rice and 1 tbspn olive oil


Protein: 204

Carbs: 138

Fats: 50.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Focused on quads/hammies. Felt the burn!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Sunday 8/14
**DAY 14 OF PREP**

Gives us this, our daily noms...

Protein shake with banana n pb

Oats with 1/2 scoop whey & 1 tbspn pb

1/2 cup egg whites with (4 oz) chicken & protein bar

Rice cake with 1 tbspn pb & (2.5 oz chicken)

soy latte

(6.5 oz) Shrimp with 3 tbpsns guac & green beans with 1/2 tbspn olive oil and rice


Protein: 199

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Stair master & elliptical (350 calories)

Dem Feelz


Still relying on the machine to tell me cals burned. So pissed a HR watch i bought doesnt in fact count calories...


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Saturday 8/13
**DAY 13 OF PREP**

Gives us this, our daily noms...

Quest bar & 1 cup egg whites

Protein shake with banana & pb

(6 oz) chicken skewers & asparagus

(6 oz) chicken with spanish rice & 1 tbspn olive oil

2 rice cakes with WF syrup

1/2 cup egg whites

soy latte

Protein: 203.5

Carbs: 122.5

Fats: 52.5

All aboard the gain train, bro-tato chip...

Upper body (35 mins)

Dem Feelz


Triceps and shoulders. Not a long workout but a fun one. Gotta work on posing!!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Friday 8/12
**DAY 12 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers and yogurt dressing

Yogurt

Protein shake & Quest bar (post workout)

CHEAT MEAL: PIZZA!!!

Protein: 164

Carbs: 110.5

Fats: 38.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Did front and back squats only up until 115 lbs...blerg! Gonna try even cleaner eating now.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Thursday 8/11
**DAY 11 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers and yogurt dressing

Yogurt

Protein shake (post workout) & English muffin with 1/2 tbspn maple syrup

(6.5 oz) Chicken with zoodles, 1 tbspn olive oil & parm and garlic

rice cake with WF syrup

Protein: 205

Carbs: 134

Fats: 50.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Back and chest today. Gotta figure out when to work in triceps!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Wednesday 8/10
**DAY 10 OF PREP**

Gives us this, our daily noms...

Protein shake with banana & pb

Protein bar

1 cup egg whites with spinach, onions & parm

Protein muffin & blackberries

Protein shake, 1 tbsp pb & yogurt

(6.5 oz) Chicken with WW pasta, parm & 1.5 tbspn olive oil

Protein: 205

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Stair master & elliptical (350 calories)
Ab work (40 mins)

Dem Feelz


Def not a fan of cardio while cutting...phew!
Dragged myself to do abs


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Tuesday 8/9
**DAY 9 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with (5 oz) WW pasta, 1 tbspn olive oil and 2 tbspns parm

Yogurt & 1/2 cup red grapes

Protein shake (post workout)

Zoodles with garlic, 1/2 tbspn olive oil and (6.5 oz) chicken

Protein: 201

Carbs: 137.5

Fats: 51

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz


Shoulders and biceps. Didnt have time to fit triceps in so I'll have to squeeze em in next time!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Monday 8/8
**DAY 8 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with cucumbers, peppers, onions and yogurt dressing

Yogurt

Protein shake (post workout)

(6 oz) Chicken with (5 oz) WW pasta, 1 tbpsn olive oil and 2 tbpsn Parmesan

Chocolate rice cake with WF syrup

Protein: 201.5

Carbs: 138.5

Fats: 51

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz


Finished wobbly legged! focused on quads n hammies.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Sunday 8/7
**DAY 7 OF PREP**

Gives us this, our daily noms...

Quest bar

Soy latte & egg white/turkey bacon sandwich

Turkey jerky & yogurt

(6 oz) Chicken

Protein shake with 1 tbspn coconut oil

(4 oz) Chicken, veggies & 1 cup rice with 1 tbspn olive oil

Protein: 205

Carbs: 137

Fats: 51.5

All aboard the gain train, bro-tato chip...

Rest day

Dem Feelz

Hate rest days!!

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Saturday 8/6
**DAY 6 OF PREP**

Gives us this, our daily noms...

Quest bar

Protein shake with banana and pb

turkey jerky

yogurt, 1/2 protein bar & tuna packet

Zoodles with (7 oz) chicken, 1 tbpsn olive oil n garlic

Quest bar & trail mix

Protein: 208

Carbs: 129

Fats: 53

All aboard the gain train, bro-tato chip...

Upper body (35 mins) & stair master/elliptical (350 cals burned)

Dem Feelz

Tired again. Focused on shoulders n back but fidnt do as long a lifting sesh.


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Friday 8/5
**DAY 5 OF PREP**

Gives us this, our daily noms...

Protein muffin

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & soy latte

Spinach salad with chicken and yogurt dressing

Quest bar

Protein shake (post workout)

CHEAT MEAL: PIZZA!!!

Protein: 152.5

Carbs: 109.5

Fats: 40

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz

Focused on squats n booty. 125 lbs 2x8 front squats and 100 lb thrusts...wtf! waahh! :(

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Thursday 8/4
**DAY 4 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & coffee

(7.5 oz) Shrimp with cucumbers/onions and yogurt dressing

Yogurt & a protein bar

Protein shake (post workout)

(6.5 oz) Shrimp with (4.5 oz) coconut rice & 1/2 tbspn olive oil


Protein: 201.5

Carbs: 133.5

Fats: 49

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz

Focused on chest and back. The last exercise was definitely not easy. Nor were the last few reps of any one I did (which is good!)

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Wednesday 8/3
**DAY 3 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & coffee

(6 oz) chicken, cucumbers/onions and yogurt dressing

Yogurt & half a protein bar

Protein shake (post workout)

(7.5oz) shrimp with 1 cup rice and 1 tbspn olive oil

Protein: 201.5

Carbs: 133.5

Fats: 51

All aboard the gain train, bro-tato chip...

Cardio (stair master and elliptical) 350 caloriess burned

Ab work (30 mins)

Dem Feelz

Def tired during cardio but hit my calorie goal for the session!
Not a long ab session but a good one

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Tuesday 8/2
**DAY 2 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & coffee

(6 oz) chicken, asparagus and yogurt dressing

Yogurt & rice cake with coconut oil

Protein shake (post workout)

(6 oz) chicken with, olive oil, garlic & zoodles


Protein: 195

Carbs: 96 (miscounted and realized it a day later!)

Fats: 53.5

All aboard the gain train, bro-tato chip...

Upper body (1 hour)

Dem Feelz

Focused on biceps, triceps and shoulders. My arms were shaking at the end. Loved it!

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

Monday 8/1
**DAY 1 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & iced green tea

Spinach salad with peppers, (5 oz) chicken and yogurt dressing

Yogurt

 (7 oz) Chicken with rice, veggies & 1 tbspn olive oil

Protein shake & tbspn of nuts n' more pb

Protein: 200

Carbs: 130.5

Fats: 50.5

All aboard the gain train, bro-tato chip...

Leg day (1 hour)

Dem Feelz

Quad/hammies focused workout. Felt alright. Had a stressful weekend and woke up really sad. But I tried not to let that affect my workout.

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)