Wednesday 8/3
**DAY 3 OF PREP**

Gives us this, our daily noms...

Protein bar

Oats with 1 tbspn pb and 1/2 scoop protein

Egg white/turkey bacon sandwich & coffee

(6 oz) chicken, cucumbers/onions and yogurt dressing

Yogurt & half a protein bar

Protein shake (post workout)

(7.5oz) shrimp with 1 cup rice and 1 tbspn olive oil

Protein: 201.5

Carbs: 133.5

Fats: 51

All aboard the gain train, bro-tato chip...

Cardio (stair master and elliptical) 350 caloriess burned

Ab work (30 mins)

Dem Feelz

Def tired during cardio but hit my calorie goal for the session!
Not a long ab session but a good one

Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)