Tuesday 8/23
**DAY 23 OF PREP**

Gives us this, our daily noms...

Protein bar & 1/2 cup egg whites

Oats with 1/2 scoop whey and pb

Coffee

(5 oz) Chicken with guac, salsa and potatoes

1/2 cup egg whites

1.5 cup strawberries with 1/2 tbspn coconut oil

Protein shake with 1 scoop CC &  1 tbspn NnM pb

(6 oz) Chicken with zoodles, 1 tbspn olive oil and garlic

Protein: 184

Carbs: 112

Fats: 52

All aboard the gain train, bro-tato chip...

Upper body (1 hour) & stair master (100 calories)

Dem Feelz


Shoulders and biceps today. Did a little cardio after. Felt less weak today! :)


Macro Goals:
NEW!!! 
P-184 F-53 C-112
1 gallon of water per day (4 water bottles)
New Cardio Goals: 550 cals/week