Tuesday, August 9, 2016

Tuesday 8/9
**DAY 9 OF PREP**

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and 1 tbspn pb

Egg white/turkey bacon sandwich & coffee

(6 oz) Chicken with (5 oz) WW pasta, 1 tbspn olive oil and 2 tbspns parm

Yogurt & 1/2 cup red grapes

Protein shake (post workout)

Zoodles with garlic, 1/2 tbspn olive oil and (6.5 oz) chicken

Protein: 201
Carbs: 137.5
Fats: 51


All aboard the gain train, bro-tato chip...


Upper body (1 hour)


Dem Feelz


Shoulders and biceps. Didnt have time to fit triceps in so I'll have to squeeze em in next time!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)

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