Tuesday 8/16
**DAY 16 OF PREP**

Gives us this, our daily noms...

1/2 cup egg whites & protein bar

Oats with 1/2 scoop protein and pb

coffee

(6 oz) Chicken with spinach salad and yogurt dressing

1 cup strawberries & 3/4 cup egg whites

Protein shake with 1/2 scoop cytocarb (post workout) & 2 rice cakes with 2 tbspn NnM pb

(6.5 oz) Chicken with veggies & a sweet potato with 2 tbspn BBQ sauce & 1 tbspn olive oil


Protein: 200.5

Carbs: 133

Fats: 52

All aboard the gain train, bro-tato chip...

Upper body (about an hour)

Dem Feelz


Shoulders and biceps day. Fighting a cold so was a lil more tired than normal but put in the work!


Macro Goals:
P-204 F-53 C-137
1 gallon of water per day (4 water bottles)