Thursday 4/28
Gives us this, our daily noms...
Protein shake with almond milk n oats
Some almonds (post workout)
CHEAT MEAL: Pancakes with butter & syrup
Chicken, sweet potatoes & peppers with some peanut sauce
Protein bar
Chicken, sweet potatoes, zucchini and peanut sauce
Starbucks and an apple with pb
Some almonds (post workout)
CHEAT MEAL: Pancakes with butter & syrup
Chicken, sweet potatoes & peppers with some peanut sauce
Protein bar
Chicken, sweet potatoes, zucchini and peanut sauce
Starbucks and an apple with pb
All aboard the gain train, bro-tato chip...
Upper body (45 mins)
2nd workout with Colleen (arms and some booty for about 30 mins)
Dem Feelz
Another early morning sesh (this time with Casey). So tired..haven't slept well lately. Hoping the carbicide I just committed will help with energy/spirits.
Been measuring out my chicken and sweet potatoes and making sure i don't overdue it with sauce
2nd workout with Colleen (arms and some booty for about 30 mins)
Dem Feelz
Another early morning sesh (this time with Casey). So tired..haven't slept well lately. Hoping the carbicide I just committed will help with energy/spirits.
Been measuring out my chicken and sweet potatoes and making sure i don't overdue it with sauce
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