Saturday 4/30

Gives us this, our daily noms...

Protein shake with almond milk n oats

Oats with egg whites & pb

protein bar & grapes

Chicken with beans, salsa, guac n a small tortilla

starbucks latte

All aboard the gain train, bro-tato chip...

Leg day (about an hour)


Dem Feelz

Good satisfying leg day. Working on my squat strength