Friday - Sunday

Gives us this, our daily noms...

Not counting macros until Monday when prep starts

Not going to eat a crazy amount of food or go nuts, just no recording/counting!


Protein: ...

Carbs: ...

Fats: ...

All aboard the gain train, bro-tato chip...

Cardio (Fri) Leg day (Sat)

Dem Feelz

...

Macro Goals:
P-154 F-100 C-232