Saturday 7/2

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Protein bar

Soy latte & eggwhite turkey bacon sandwich

some cereal

Turkey & avocado sandwich with turkey chili

Protein: 138

Carbs: 227

Fats: 74

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
Got up to 120 lbs 2x8 front squats again

Macro Goals:
P-154 F-100 C-232