Sunday 7/3

Gives us this, our daily noms...

Quest bar

Soy latte & egg white turkey bacon sandwich

protein bar

2 turkey burgers

Smoked chicken and pasta salad

CHEAT MEAL: 16 Handles

Protein: 176

Carbs: 190

Fats: 87

All aboard the gain train, bro-tato chip...

Elliptical (25 mins) Stairmaster (10 mins)


Dem Feelz
Burned about 300 cals and felt alright. Wanted to run outside but also wanna take care of my knee and back :(

Macro Goals:
P-154 F-100 C-232