Friday 7/1

Gives us this, our daily noms...

Quest bar

Oats with pb & sugar free caramel sauce

Roasted veggie salad with shrimp

yogurt & protein bar

Protein shake (post workout)

CHEAT MEAL: Beer, Pizza & Froyo

Protein: 100

Carbs: 114

Fats: 64

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
Upper body (45 mins)


Dem Feelz
Felt good, tried doing less reps and higher weight. Trying my hand at the bench now too.
Good second sesh. Up to 90 lbs bench press (2x6)

Macro Goals:
P-154 F-100 C-232