Monday 7/18

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Yogurt

Egg white/turkey bacon sandwich & iced green tea

An apple & a protein bar

Protein shake (post workout)

Chipotle chicken burrito bowl

crispy m&ms


Protein: 160

Carbs: 223

Fats: 92

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (45 mins)

Dem Feelz
Just did squats (got up to 125 lbs 2x8) and hip thrusts. Felt really tired and almost just took the morning off.
Hit 130 lbs (2x8) on front squats!

Macro Goals:
P-154 F-100 C-232