Wednesday 7/13

Gives us this, our daily noms...

An apple

Oats with 1/2 scoop protein and pb

strawberries/blueberries

protein bar

Salad with steak, hot peppers and Greek yogurt dressing

protein bar

Protein shake (post workout)

Chipotle chicken burrito bowl

soy toffee nut latte

Protein: 160

Carbs: 218

Fats: 95

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (40 mins)


Dem Feelz
No squats for once! Focused on hamstrings and quads.
Focused on hams/quads again. Felt blah in the gym but got it done!

Macro Goals:
P-154 F-100 C-232