Sunday 7/24

Gives us this, our daily noms...

quest bar

sandwich with eggs, chorizo, guac n salsa

chia ball & iced green tea

greek yogurt & soy latte

Shrimp with guac, rice n bean salad

CHEAT DESSERT: 16 HANDLES

Protein: 152

Carbs: 200

Fats: 85

All aboard the gain train, bro-tato chip...

incline walking (15 mins) & stairmaster (15 mins)

Dem Feelz

lighter day but better than nothing!


Macro Goals:
P-154 F-100 C-232