Thursday 7/28

Gives us this, our daily noms...

quest bar

Oats with 1/2 scoop protein and pb

soy latte and egg white/turkey bacon sandwich

watermelon

protein bar and Greek yogurt

2 glasses of wine

rotisserie chicken, guac n chips


Protein: 150

Carbs: 232

Fats: 100

All aboard the gain train, bro-tato chip...

Upper body day (45 mins)

Dem Feelz

Focused on chest and back (got up to 115 lbs bench press 2x3)

Macro Goals:
P-154 F-100 C-232