Tuesday 7/12

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Strawberries

Steak salad with hot peppers and Greek yogurt dressing & watermelon

English muffin & iced green tea

Sushi (tuna roll, salmon avocado roll, tuna sashimi, spicy tuna roll)

Protein: 170

Carbs: 228

Fats: 97

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Kind of upset this morning which effected my workout (heart racing feeling)
Felt pretty good this session. Still trying to do more weight less reps.

Macro Goals:
P-154 F-100 C-232