Saturday 7/9

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

English muffin & an apple

protein bar & coffee with almond milk

Greek yogurt

Steak with potatoes & veggies

1 glass of wine

Protein shake


Protein: 148

Carbs: 227

Fats: 87

All aboard the gain train, bro-tato chip...

Leg day (1 hour)


Dem Feelz
Hit 125 lbs 2x8 front squats. Felt strong and bumped up to 100 lbs for hip thrusts too! :)

Macro Goals:
P-154 F-100 C-232