Friday 7/15

Gives us this, our daily noms...

Quest bar

Oats with pb

Soy latte & egg white/turkey bacon sandwich

Protein bar & yogurt

blueberries

Protein shake (post workout)

CHEAT MEAL: Pizza, beer & froyo

Protein: 113

Carbs: 138

Fats: 46

All aboard the gain train, bro-tato chip...

Ab work (45 mins)
Bike sprints (20 mins + WU/CD) & Stairmaster (15 mins)


Dem Feelz
Been trying to make my ab workouts harder lately!

Macro Goals:
P-154 F-100 C-232