Sunday 7/10

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Greek yogurt

English muffin & quest bar

soy latte

Chicken casserole

slice of pumpkin pie

CHEAT MEAL: 16 Handles


Protein: 138

Carbs: 232

Fats: 95

All aboard the gain train, bro-tato chip...

2.5 miles in Waveny


Dem Feelz
Felt pretty good

Macro Goals:
P-154 F-100 C-232