Monday 7/25

Gives us this, our daily noms...

quest bar

Oats with pb

soy latte with egg white/turkey bacon sandwich

yogurt and strawberries

quest bar

Protein shake (post workout)

Chipotle chicken burrito bowl (3 tbpns guac)

thin mints

Protein: 152

Carbs: 228

Fats: 80

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (45 mins)

Dem Feelz

Got up to 130 lbs front squats 2x8 again and 110 lbs hip thrusts. Last week to list heavy!
Got up to 125 lbs front squats due to people wanting the squat rack and less rest in between sets


Macro Goals:
P-154 F-100 C-232