Friday 7/8

Gives us this, our daily noms...

Oats with 1/2 scoop protein and pb

strawberries & a yogurt

Salad with chicken, avocado and Greek yogurt dressing

protein bar

Protein shake (post workout)

CHEAT MEAL: Pizza, beer and froyo

Protein: 118

Carbs: 118

Fats: 52

All aboard the gain train, bro-tato chip...

Ab work (30 mins)
Bike sprints (20 mins + WU/CD) & 15 mins stairmaster


Dem Feelz
Shorter workout but def still worked it!
felt great for cardio!!

Macro Goals:
P-154 F-100 C-232