Friday 7/22

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

soy latte & turkey bacon/egg white sandwich

yogurt with blueberries

quest bar

protein shake (post workout)

CHEAT MEAL: PIZZA, BEER & FROYO


Protein: 123

Carbs: 145

Fats: 51

All aboard the gain train, bro-tato chip...

Ab work (45 mins)
Bike sprints (20 mins) & elliptical (15 mins)


Dem Feelz

Def worn out at the end. Trying to do more weighted ab work.
pretty sure i died on the bike


Macro Goals:
P-154 F-100 C-232