Tuesday 7/5

Gives us this, our daily noms...

Quest bar

Oats with 1/2 scoop protein and pb

Soy latte & pumpkin bread

Chicken with hummus

English muffin with nutella

Protein shake (post workout)

Steak salad with Greek yogurt dressing

Protein: 154

Carbs: 224

Fats: 92

All aboard the gain train, bro-tato chip...

Upper body (45 mins)
2nd upper body sesh (45 mins)


Dem Feelz
Pretty good upper body morning workout. Still trying to switch to less reps/higher weight stuff.
Felt tired, kind of dizzy and really hot...pushed through the workout though

Macro Goals:
P-154 F-100 C-232