Wednesday 7/27

Gives us this, our daily noms...

quest bar

Oats with 1/2 scoop protein and pb

Egg white/turkey bacon sandwich & iced green tea

yogurt & strawberries

protein bar, 2 small almond joys & blueberries

protein shake (post workout)

Roasted chicken with sweet potatoes and salad

1 glass of wine & bite of dessert


Protein: 165

Carbs: 230

Fats: 90

All aboard the gain train, bro-tato chip...

Leg day (45 mins)
2nd leg day sesh (45 mins)

Dem Feelz

Mostly quads/hammies today
More quads and hammies. Kind of looking forward to 1adays starting soon!

Macro Goals:
P-154 F-100 C-232